Fitness at ShredFit Academy

Shred Fit Academy is for anyone who wants to improve their physique and overall physical fitness to achieve superior athleticism within a fun, high energy, structured environment designed to provide accountability, education, and assistance to help you track your progress in the weight room AND the kitchen.

Whether it’s shredding fat or gaining mass, Shred Fit’s professional coaching and elite training system can be tailored specifically to individual needs and goals.



 

Fitness at ShredFit Academy

Shred Fit Academy is for anyone who wants to improve their physique and overall physical fitness to achieve superior athleticism within a fun, high energy, structured environment designed to provide accountability, education, and assistance to help you track your progress in the weight room AND the kitchen.

Whether it’s shredding fat or gaining mass, Shred Fit’s professional coaching and elite training system can be tailored specifically to individual needs and goals.



Personal Training

  • 1:1 Personal Training Sessions with a certified and highly trained personal fitness trainer
  • Individualized Strength, Cardio, and Flexibility Program designed to ensure you achieve your best possible results in the shortest amount of time
  • Nutritional Guidance to ensure your eating habits provide the fuel you need to maximize your training potential and help you look and feel great!
  • “Before and After” Fitness Assessments so you can measure your progress, avoid plateaus, and make continuous improvement
  • Unlimited Email + Phone coaching to keep you motivated and make sure you achieve your guaranteed Results!

Nutrition Plan

Initial Consultation/ Assessment
30 min Discussion of Dietary Goals and Habits

One Time Nutritional Evaluation

*Body Composition Measurements
(incl. skinfolds/bodyfat % measurements, weigh in, Multi-directional Pic Profile )
*Nutritional Goal Setting
(assess nutritional bad habits, set goals, and create a plan of action )
*Baseline Meal Plan w/ Macro Count
(Food guide with a Breakdown of Macronutrient %)

Monthly Check-Up Appointment

*Reevaluate Body Composition *Analyze Nutritional Goals
*Implement New Nutritional Techniques *Review Supplementation

8 Week Nutritional Plan
*Nutritional Evaluation
*Two Monthly Check- Ups
*Bi-Weekly Nutritional Assessment

Nutritional Coach
incl. one time nutritional evaluation, two monthly check-ups, two bi-weekly coaching phone conference calls and two nutritional lessons ( which include kitchen makeover and label reading lessons)

Small Group Fitness Training

2-5 People Per Class (classes are limited to 5 people to maintain a personal feel)
Ability to train with a different ShredFit Academy certified trainer each day.

Sign up with 5 easy steps:

  • Download Mindbody or ShredFit app
  • Create account /Log In
  • Search ShredFit Academy (Mindbody app) Select Class (ShredFit App)
  • Select Class
  • Pay

Congratulations you're now ready to begin Training with ShredFit!

What Sets Us Apart

  • We maintain our own example of fitness and nutrition accountability and knowledge levels of standard and emerging fitness and nutrition-related science
  • Evaluate your desired needs, goals, and current strength, conditioning, and nutrition levels
  • Personally work with you to establish a program designed to help you stay focused and accountable while achieving your goals
  • Stay with you to establish an accountability and maintenance program
  • We are with you every step of the way
  • WE DO NOT QUIT ON YOU!

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Create Your Own Group!


Still looking to do group training but the class times just won't work for you? We have you covered. Create your own group of 2-5 People or we can create one for you.

$30 Per Session

2x, 3x, or 4x per week

Bi-weekly and Monthly payment options

 

Each session 1 hour

Appointment based, with scheduling that fits your availability

Class capacity 5 (Capacity 8 on Saturdays)

(Must book free assessment in order to sign up for this option)

Create Your Own Group!


Still looking to do group training but the class times just won't work for you? We have you covered. Create your own group of 2-5 People or we can create one for you.

$30 Per Session

2x, 3x, or 4x per week

Bi-weekly and Monthly payment options

Each session 1 hour

Appointment based, with scheduling that fits your availability

Class capacity 5 (Capacity 8 on Saturdays)

(Must book free assessment in order to sign up for this option)